Classes

BOOK A FREE CLASS

Mini Matadors

Coach Whiskey, a dynamic and passionate instructor, is the driving force behind the Mini Matadors training program, a unique initiative designed to teach young students the disciplines of Muay Thai and Boxing. With years of experience and a deep love for martial arts, Coach Whiskey has dedicated himself to fostering the physical and mental development of his students.

The Mini Matadors program is meticulously crafted to introduce children to the fundamentals of Muay Thai and Boxing in an engaging and supportive environment. 

Kick Boxing

Kickboxing, a dynamic stand-up combat sport known for its blend of punching and kicking techniques, has gained immense popularity as a form of physical fitness, self-defense, and competitive sport. Originating from karate mixed with boxing, kickboxing is celebrated for its high-energy routines and the unique balance it offers between cardiovascular fitness, strength training, and technical skill. Its appeal lies in its ability to provide a full-body workout while teaching powerful striking techniques.

Kickboxing is also an excellent tool for self-defense. The sport equips you with powerful and practical striking techniques that can be essential in self-defense situations.

Strength Training

Strength training, a foundational component of fitness regimes worldwide, focuses on using resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. Unlike other forms of exercise, the primary goal of strength training isn’t just about enhancing stamina or flexibility; it’s about empowering your body to be stronger, more resilient, and functionally efficient. This form of physical training is acclaimed not just for its effectiveness in enhancing muscle mass and raw power, but also for its numerous health benefits and adaptability to various fitness levels and goals.

When you embark on a strength training journey, you’re not just lifting weights; you’re engaging in a transformative process that benefits every aspect of your health.

Boxing

Boxing, known as “The Sweet Science,” is a revered combat sport with a rich history that dates back to ancient civilizations. Today, it stands not just as a competitive arena but also as a transformative fitness and self-defense discipline. The allure of boxing lies in its straightforward yet sophisticated technique, the rhythm and strategy involved, and its profound impact on physical fitness and mental fortitude.

When you step into the world of boxing, you’re signing up for more than just learning how to throw a punch.

Muay Thai

Muay Thai, often termed as “The Art of Eight Limbs”, is a striking martial art that originated in Thailand centuries ago. Embodying a perfect blend of physical prowess and mental discipline, Muay Thai has surged in popularity worldwide, not just as a competitive sport but also as a form of fitness and self-improvement. The reason for its widespread appeal lies in its holistic approach to health, empowering practitioners with robust physical conditioning, valuable self-defense skills, and profound mental resilience.

MMA

Mixed Martial Arts (MMA) is a thrilling and multifaceted combat sport that has garnered a massive global following for its dynamic and comprehensive approach to fighting. It blends techniques from various martial arts like Brazilian Jiu-Jitsu, Muay Thai, Wrestling, and Boxing, making it one of the most diverse and inclusive forms of self-defense and physical fitness. The appeal of MMA lies in its all-encompassing nature, challenging both the body and mind, and offering a unique path to personal development and self-discovery.

When you engage in MMA training, you embark on a holistic journey of fitness unlike any other